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Topic  :  Ultimate Dietary Supplements And The Role Of Thyroid Hormones
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Keep your fat intake low of 40%. If you fail you can do this, entire body will use carbs as fuel. Just how can this happen if all you are eating is chook? It's easy for your body to convert protein into glucose (carbs) and likely to do this if excessive feed it an alternate fuel source (fat).

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Eat lean protein: The protein intake for each target fat could be as well as water and fiber keeps you fuller valuable. Also, protein helps maintain your muscle mass that is a key component in losing weight. 
 


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