[x]ปิดหน้าต่าง
Start by Narongrit.net & Powered by ## MAXSITE 1.10 plus ##
headerphoto

Webboard

หน้าแรก webboard  >> ถาม-ตอบที่ดิน ส.ป.ก.  >> Importance Of Dietary Supplements
  กำลังแสดงหน้าที่ 1/0 -> << 1 >>

Topic  :  Importance Of Dietary Supplements
ศุกร์ ที่ 16 เดือน กันยายน พ.ศ.2565  เข้าชม : 60 
Start by : Madge
IP : 66.150.70.XXX

Vitamins are needed for regular performance of the body - Growth, Digestion & Nerve Function. Vitamins & Minerals are needed in steady and small quantities and they together create the micro nutrients vital to maintain healthy mind and body.
There are two types of vitamins, essential and Non-Essential. At this time there are 13 vitamins that are Essential required by the body which must be obtained from the food we eat. The important supplements needed by the body are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, protetox kosher (www.bellevuereporter.com official) Thiamine, Riboflavin, Niacin, Pantothenic acid, Biotin along with Folic acid.
Vitamins are either fat soluble or water soluble. Water soluble vitamins are vitamins that are essential and aren't stored in body in high amounts. Fat soluble vitamins are soluble in Bile acids plus they are saved by the body and utilized when they are required.
Vitamins taken in the form are dietary nutritional supplements should be employed by the body when taken together with food and nutrient supplements are not the substitute for the whole foods. Dietary supplements can compliment the diet when there's trouble getting an adequate amounts of nutrients which are vital through food. Those who are hearty and eat large variety of foods such as fruits and vegetables(8 servings), whole grains, legumes, meat that is lean as well as fish on a frequent basis don't have dietary supplements.

Nutritional supplements start to be essential if anyone of the below cited cases is true
1. Don't eat sufficient servings of fruits, vegetables, whole grains, legumes, meat which is lean and fish.
2. Normal American diet that lacks in essential vitamins, hormones, enzymes as well as minerals.
3. Under diet regime or weight reduction program i. e., restricted nutritional regime.
4. Vegan or vegetarian diet.
5. Post menopausal ladies.
6. Special health conditions.
7. Smoke or Drink alcohol.
8. Over 50 years of age.
9. Eating junk unhealthy food and not getting nutritional balance of vitamins.
10. Can not afford diet of variety of food items that are vital for healthy lifestyle.
11. Pregnant or breastfeeding women.
12. Not in health that is good - literally &/or mentally.
Minerals enable body grow, develop and stay healthy.They assistance developing strong bones and also in transmitting nerve impulses. Some minerals are also used to maintain normal heartbeat and in addition to make hormones.
Minerals can be classified into two groups mostly based on the amount needed by the body as Macro minerals and Trace minerals. Macro-minerals include Calcium, Potassium, Sodium, Magnesium, Phosphorus, Chloride as well as Sulfur. Trace minerals consist of Iron, Manganese, Copper, Iodine, Zinc, Cobalt, Fluoride, Selenium. 
 


  กำลังแสดงหน้าที่ 1/0 ->
  << 1 >>

เพิ่มความคิดเห็น

Re หัวข้อ :
แนบรูปประกอบ : Limit 100 kB
ข้อความ :  

คลิกเปลี่ยนรหัส 		ใส่รหัสที่ท่านเห็น
ชื่อ/email :

สมาชิกที่ login เท่านั้นถึงจะแสดงความเห็นได้